Baked salmon with potatoes and green beans
Chicken with rice and broccoli
Oatmeal with skyr and blueberries
Chickpea and tuna salad
Omelette with cheese and spinach
Pasta with tuna
Tofu stir-fry with rice
Cottage cheese with vegetables and a roll
Beef stroganoff with mushrooms and rice
Turkey with buckwheat and mushrooms
Baked sweet potato with tuna
Red lentil dahl with riceTell us how you eat and what you want to spend
Goal, diet, allergies, nearby stores and a weekly budget. Two minutes, no spreadsheets.
A week of healthy meals. Within your grocery budget.
Snugmeal builds a 7-day plan around your goal and calories, and prices the shopping list at Biedronka, Lidl and Auchan before you walk into the store.
615recipes, each with a photo
190products with a price
3 chainsBiedronka, Lidl, Auchan
≈10 sand the whole week is planned
How it works
Three steps from “what’s for dinner?” to a full fridge
No calorie counting, no calculator in the aisle. Set it up once, the app handles the rest.
Get a ready 7-day plan
Every meal hits your calories and protein, and shows its price. Not feeling it? Swap it in one move without breaking the day.
Shop with a priced list
Ingredients from the whole week totalled, grouped by aisle and priced at your store. Tick items into the basket and the total updates as you go.
What you get
Everything you need to eat better for less
A weekly plan built for your goal
Lose weight, maintain or build muscle. Calories and protein matched to your goal and pace, 3 to 5 meals a day.
Prices from your store
Biedronka, Lidl and Auchan. We refresh the price lists regularly and the list shows an estimated total — the till may differ.
Step-by-step recipes
Portions in spoons, pieces and slices, prep time, equipment and a photo of every dish.
Your diet, your rules
Vegetarian, vegan, pescatarian. Allergens from our product catalogue, foods you don’t eat, and the equipment you have in the kitchen.
Progress and weight
Log your weight in the morning, see your pace and how far to go. Update the weight in your profile and the next plan is built from the new figure.
Ratings and favourites
Rate meals after eating. Favourites come back in later weeks, and your ratings help us improve the catalogue.
Why Snugmeal
Not another calorie counter
Other apps make you weigh, type and count. Snugmeal flips the order: first a ready week, then you decide what to change.
Zero data entry
No weighing, no scanning, no counting. The planning engine guards calories, protein and budget; you see ready meals and the weekly total.
One list for the whole week
The plan buys whole packs and uses them across the week. Half a pack doesn’t end up in the bin, and you don’t go back to the store midweek.
Fresh prices, honestly
We refresh store price lists regularly and say plainly when the till may differ. No promises we can’t keep.
Less waste
The most expensive food is the food you throw away. Snugmeal plans the week so packs get used up instead of ending up in the bin.
The plan buys whole packs and spreads them across the week, so Monday’s cottage cheese comes back on Thursday as a different meal. On the list you see how much of each product will be left. You buy less, cook with what’s in the fridge, and don’t go back to the store midweek.
The Snugmeal team
up to 30%* less food waste1 list for the whole week250 zł typical weekly budget
* Research on meal planning and shopping lists shows 13–46% less food wasted in households (WRAP / Love Food Hate Waste; Federation of Polish Food Banks, “Don’t Waste Food 2024”).
Questions
Before you download
Do I have to count calories?
No. You set a goal, activity level and budget, and the plan does the math. You can see calories and protein for every meal in the app, but you never have to type anything in.
How do you know my store’s prices?
From Biedronka, Lidl and Auchan price lists, refreshed regularly. It’s an estimate: the in-store price may differ, which is why we show it as indicative.
Will it fit my allergies and diet?
Yes. Allergens come from product ingredient lists, and foods you dislike are excluded by ingredient — or by product name when you type them in yourself. It’s planning support, not medical advice. With allergies, always check the label.
How much does it cost?
The first 7 days are free. Then a monthly, quarterly or yearly subscription. You’ll see the prices in the app before the trial starts, and you cancel in your Apple settings.
Is there an Android version?
iPhone only for now. An Android version is in the works.
What if I don’t like a meal in the plan?
Swap it for another with similar calories and the shopping list recalculates itself. Add a meal you like to favourites so it comes back in later weeks.